We are now already in the third month of the year 2021! Time certainly flies when there’s a pandemic am I right? Be honest, those of you who promised themselves a New Year’s Resolution, are you still living by that resolution?
In a survey made by Quicken back in 2020, results showed that 62% of people give up on their New Year’s resolution after six weeks, while on the annual New Year’s Resolutions Study conducted by Allianz Life Insurance Company of North America 57% said health and wellness was their top focus area for 2021.
I think it’s safe to say that people consider health as one of the most important priorities in their lives.
It’s not too late to get back on track to being healthy! As we close in on the third month of the year, here are 7 health care tips for 2021:
1. Avoid Sugary Drinks
One of the most commonly consumed sugary drinks are soft drinks. Soft drinks have been proven to be associated with many health problems including diabetes and obesity. Sugary drinks also contain a lot of calories which can cause fattening to your body. Some good alternatives that contain less sugar are fruit smoothies, homemade iced tea, carbonated water, and herbal tea.
2. Stay away from Junk Foods
It is called junk for a reason, the word junk is defined as considered useless or of little value. Junk foods are generally foods low in nutrients and high in calories from sugar or fat. Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers.
3. Get enough sleep
The time of sleep people should aim for is around 7 to 8 hours. Getting a full night sleep is very beneficial to your body in many ways. It has been proven that sleeping boosts your immune system, improves your memory, your reaction time and it strengthens your heart.
4. Exercise Regularly and Stay Active
It’s always important to get your blood pumping from time to time. Exercising can reduce weight gain or maintain weight loss. It makes you stronger and less prone to diseases. Proper exercise can lower blood pressure and improve your heart health. Exercise can be as simple as doing chores! Stay active!
5. Eat Fruits and Vegetables
You may have heard this a thousand times but it’s true! Fruits and vegetables contain many vitamins and minerals that can lower your risk of getting terminal illnesses. It also boosts your immune system!
6. Avoid Drinking Alcohol and Smoking
It’s no secret that these 2 are bad for your health yet a lot of people are still consuming these types of products. Smoking causes cancer, heart disease, strokes, and other lung diseases. Drinking too much alcohol can cause inflammatory damage, heart damage, and liver damage to name a few.
7. Visit your Doctor Regularly
Always schedule a check-up regularly to maintain good health. Regular check-ups can sometimes diagnose health problems before they start, always remember that prevention is better than cure. One recommendation of a good health care service is Kaiser Medical Center. They provide affordable and quality services and are equipped with strongly determined medical professionals with the highest expertise. Ensure your health and wellness with a trusted health care provider.
